Weigh In record (no journal entry) for 01 September 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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603 kcal
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Fat: 44.55g | Prot: 23.22g | Carbs: 28.70g.
Lunch: 地瓜, 豆漿, 煮熟的菠菜（新鮮）, 彈性豆腐, 橄欖油, 水煮蛋, 黑咖啡, 炒雞蛋（整個）. more...
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Losing 0.4 kg a Week
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ZerOneSeven's Weight History
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