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I have resumed my usual varied exercise regime since the half marathon is over. Now for the diet...
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57 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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997 kcal
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Fat: 47.54g | Prot: 49.79g | Carbs: 94.11g.
Breakfast: F 800 Chocolate Granola, Jenny Craig Fruit Compote, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Lunch: F 800 smoked salmon and cheese wrap. Dinner: Seafood Laksa. Snacks/Other: Arnott's Scotch Finger Biscuits, Sugar, Flat White. more...
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Losing 0.2 kg a Week
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