Weigh In record (no journal entry) for 02 September 2023
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2259 kcal
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Fat: 84.24g | Prot: 125.19g | Carbs: 250.45g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Walkers French Fries (20g). Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Cheese & Onion Crisps (25g), Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Frozen Berry Banana Smoothie Mix, Tea with Skimmed Milk, Tesco Skimmed Milk. Snacks/Other: Swizzels Matlow Giant Parma Violets. more...
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2812 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Do It Yourself (DIY) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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Losing 1.6 kg a Week
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mushypeakeck's Weight History
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