Weigh In record (no journal entry) for 04 September 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1493 kcal
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Fat: 41.61g | Prot: 93.80g | Carbs: 170.81g.
Breakfast: Coles English Ham Sliced , Myprotein Impact Whey Protein Chocolate Stevia, Coles Fresh Frozen Blueberries, Chobani Greek Yogurt Natural Light, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Bulk Nutrients Fine Powdered Oats, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder. Lunch: Wonder Wholemeal with iron sandwich slice, Coles Spreadable Light Cream Cheese , Woolworths Broccoli florets, ズッキーニ, パプリカ, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, I&J Salmon portions skin on. Dinner: Katoomba Cut Okra, Coles Rolled Oats, Woolworths Broccoli florets, 肉じゃが. Snacks/Other: Coles English Ham Sliced, Myprotein 100% Inulin, Coles Dry Roasted Almonds, Chobani Greek Yogurt Natural Light, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. more...
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Gaining 0.7 kg a Week
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