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This week I had the diet bubble over a little but mostly kept it on track. I got into the gym twice this week which certainly helped. I enjoyed a pork roast on Sunday for Fathers Day. Goals wise, I am officially under the 130kg hurdle. I have now lost a total of 100lbs. I have also lost over half of my goal. Steady consistent progress.
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129.9 kg
Lost so far: 45.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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