Weigh In record (no journal entry) for 04 September 2023
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1492 kcal
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Fat: 61.85g | Prot: 88.59g | Carbs: 146.44g.
Breakfast: Coles Fresh Frozen Mixed Berries, Banana, Farmers Union Greek Style Natural Yogurt. Lunch: Dairy Farmers Skim Milk, Chinese Banana, PB2 Peanut Powder with Cocoa, Woolworths Select Frozen Mixed Berries, Greek Yoghurt, Pure Product WPI Protein. Dinner: Vegetable Oil, Kikkoman Soy Sauce, Okra , Sugar, SunRice Jasmine Rice, Coles Regular Pork Mince. Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Boiled Egg. more...
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Gaining 2.5 kg a Week
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Albert lau's Weight History
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