Weigh In record (no journal entry) for 04 September 2023
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1810 kcal
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Fat: 77.32g | Prot: 145.24g | Carbs: 142.34g.
Breakfast: Pink Lady Apples, Bagel, Hard-Boiled Egg. Lunch: Celery, Navels Oranges, Broccoli, Baby Spinach. Dinner: Coles Extra Virgin Avocado Oil, Chobani Plain Non-Fat 0% Greek Yogurt, Lemnos Haloumi Cyprus Style Cheese, Mushrooms, Eggplant, Baby Spinach, Hard-Boiled Egg. Snacks/Other: Optimum Nutrition Gold Standard Isolate, Optimum Nutrition Performance Whey Isolate, Milk (Whole Milk, Dry). more...
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Gaining 1.8 kg a Week
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