Weigh In record (no journal entry) for 03 September 2023
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1841 kcal
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Fat: 70.42g | Prot: 129.93g | Carbs: 178.43g.
Lunch: Baby Spinach, Celery, Navels Oranges, Bagel, Pink Lady Apples, Hard-Boiled Egg . Dinner: Bagel, Sesame Oil , Lemnos Haloumi Cyprus Style Cheese, Eggplant , Baby Spinach, Ever Green Original Tofu. Snacks/Other: Optimum Nutrition Performance Whey Isolate, Milk (Whole Milk, Dry). more...
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Gaining 1.2 kg a Week
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