Weigh In record (no journal entry) for 01 September 2023
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83.0 kg
Lost so far: 6.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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556 kcal
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Fat: 3.70g | Prot: 70.52g | Carbs: 59.02g.
Lunch: Optimum Nutrition Performance Whey Isolate, Bagel. more...
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Losing 5.3 kg a Week
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