Weigh In record (no journal entry) for 31 August 2023
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 17.56g | Prot: 108.43g | Carbs: 91.58g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Oyster Mushroom , Broccoli, Optimum Nutrition Performance Whey Isolate, Coles Extra Virgin Avocado Oil. more...
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Losing 2.5 kg a Week
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