Weigh In record (no journal entry) for 05 September 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1663 kcal
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Fat: 42.22g | Prot: 127.74g | Carbs: 178.29g.
Breakfast: Macro Organic Hemp Seeds, Coles Fresh Frozen Blueberries, バナナ, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット. Lunch: アボカド, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, きゅうり, レタス, Woolworths Australian Sliced Beetroot, Woolworth Large free range eggs, パプリカ, I&J Whiting Fillets Skinless. Dinner: Woolworths Broccoli florets, チキンソテー, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Myprotein Impact Whey Protein Chocolate Stevia, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. more...
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steady weight
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