Weigh In record (no journal entry) for 05 September 2023
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84 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2599 kcal
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Fat: 153.22g | Prot: 206.00g | Carbs: 57.19g.
Breakfast: Scrambled Egg , Kerrygold Pure Irish Butter. Lunch: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Youfoodz Nonna's Spaghetti Bolognese. Dinner: Minced Beef (85% Lean / 15% Fat). Snacks/Other: Aminoz WPI Creme Caramel, Kerrygold Pure Irish Butter, Raw C Organic Virgin Coconut Oil, Aminoz Chocolate Caramel WPI. more...
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Losing 7 kg a Week
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DonkeyKongDownUnder's Weight History
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