Weigh In record (no journal entry) for 05 September 2023
|
72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1510 kcal
|
Fat: 76.07g | Prot: 120.80g | Carbs: 76.08g.
Breakfast: Queen Crab , Burgen Soya & Linseed Bread, Baby Spinach, Butter , Poached Egg . Lunch: Forresters Smokey BBQ Mix, Chicken Dark Meat , Soul Origin Greek Salad (Large). Dinner: Mayonnaise , Kimchi, Olive Oil , Zerella Spud Lite, Baked or Grilled Fish. Snacks/Other: Durian. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|