Weigh In record (no journal entry) for 05 September 2023
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1691 kcal
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Fat: 119.56g | Prot: 81.12g | Carbs: 79.69g.
Breakfast: Granny Smith Apples, So Good Unsweetened Almond Milk. Lunch: Fried Egg , Black Pudding, Kale , Tomatoes. Dinner: Bega Tasty Cheese Slices, Oranges , Bacon, Beef Steak, Cooked Green Cabbage (Fat Not Added in Cooking), Fried Egg , Avocado. Snacks/Other: Carrots . more...
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Gaining 1.6 kg a Week
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