Weigh In record (no journal entry) for 23 March 2015
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 121.74g | Prot: 161.07g | Carbs: 153.88g.
Breakfast: Honey, Dried Whole Sesame Seeds, Nature First Black Chia, Coles Linseed, Gelatin Powder, Coffee (Brewed From Grounds), Almond Milk, Raw Green Drink. Lunch: Avocado, Spanish Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Raw Green Drink, Swordfish. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3004 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 10 hours and 10 minutes, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 6 hours and 20 minutes, Martial Arts - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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