Weigh In record (no journal entry) for 05 September 2023
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83.0 kg
Lost so far: 6.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1925 kcal
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Fat: 82.32g | Prot: 175.17g | Carbs: 129.09g.
Breakfast: Bagel, Hard-Boiled Egg, Pink Lady Apples. Lunch: Milk (Whole Milk, Dry), Optimum Nutrition Performance Whey Isolate, Bagel, Hard-Boiled Egg. Dinner: Coles Extra Virgin Avocado Oil, Mushrooms , Eggplant, Lemnos Haloumi Cyprus Style Cheese, Baby Spinach. Snacks/Other: Optimum Nutrition Gold Standard Isolate, Optimum Nutrition Performance Whey Isolate, Milk (Whole Milk, Dry). more...
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Losing 4.2 kg a Week
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