Weigh In record (no journal entry) for 05 September 2023
|
94.7 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2540 kcal
|
Fat: 113.54g | Prot: 130.49g | Carbs: 293.40g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tea with Skimmed Milk, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad. Dinner: Swizzels Matlow Giant Parma Violets, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Frozen Berry Banana Smoothie Mix, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Smarties, Golden Wonder Cheese & Onion Crisps, Kellogg's Fibre One Chocolate Fudge Brownie , Walkers Wotsits (16.5g), Smith's Frazzles , Swizzels Matlow Giant Parma Violets. more...
|
|
2814 kcal
|
Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|