Weigh In record (no journal entry) for 06 September 2023
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2328 kcal
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Fat: 111.13g | Prot: 131.94g | Carbs: 147.90g.
Lunch: Lindt Milk Chocolate Balls, Peters Original Vanilla Ice Cream, Birds Eye Hot Chips Straight, Rump Steak, Fried Calamari, Tuna Sashimi, Roasted Veal (Lean Only Eaten), Zucchini Frittata, Arancini. Dinner: Shiraz Wine, Olive Oil , Clams in White Wine Sauce, Fresh Pasta , Fried Calamari. Snacks/Other: James Boag Premium Light Beer. more...
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Losing 2.8 kg a Week
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Albert lau's Weight History
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