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なんか増え気味？？
お通じかな？？
大会まで後4日‼️
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49.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1236 kcal
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Fat: 46.74g | Prot: 104.64g | Carbs: 97.67g.
Breakfast: 焼き鮭, レタス, もずく酢, 酢飯, タコ. Lunch: 酢飯, ブリ, ゆで卵, ジャガイモ（皮付き）, キャベツ. Dinner: 調理したなす, キュウリ（皮付き）, レタス, 焼き鮭, もずく酢, しらたき. Snacks/Other: ビーレジェンド ナチュラル. more...
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Gaining 2.1 kg a Week
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