Weigh In record (no journal entry) for 06 September 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1730 kcal
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Fat: 41.60g | Prot: 126.59g | Carbs: 190.66g.
Breakfast: Bulk Nutrients WPI Vanilla, Hampson Honey 100% AUSTRALIAN Raw Honey, Coles Fresh Frozen Blueberries, バナナ, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients Fine Powdered Oats, Chobani Greek Yogurt Natural Light, Macro Organic Hemp Seeds. Lunch: 鶏胸肉(皮なし), danone Double Choc Frozen Dessert Tub, Lakanto Maple Flavoured Syrup, Wellness Road Almond Butter, Coles Bakery 50% Lower Carb Sandwich Bread, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, I&J Whiting Fillets Skinless, パプリカ, きゅうり, アボカド, レタス, Woolworths Australian Sliced Beetroot. Dinner: 唐揚げ, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, 牛肉, 野菜カレー, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Other: Natvia Chocolate Topping, Wonder Wholemeal with iron sandwich slice, 蒸かし芋(皮付き), Coles English Ham Sliced, Myprotein 100% Inulin, Whole earth Baker’s Secret, 鶏胸肉(皮なし), Fine Powdered Oats, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット. more...
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steady weight
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