Weigh In record (no journal entry) for 06 September 2023
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91.9 kg
Lost so far: 4.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1678 kcal
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Fat: 42.68g | Prot: 80.00g | Carbs: 157.28g.
Breakfast: Harvey Fresh Lactose Free Skim Milk, Chobani Strawberry Greek Yoghurt, Dried Chia Seeds , Woolworths Quick Oats. Lunch: Arnott's Pizza Shapes, Lasagna with Meat. Dinner: Chilli Con Carne with Beans, Rice and Veges, Chardonnay Wine. Snacks/Other: Bega Tasty Cheese Slices, Coles Low Fat Creamed Cottage Cheese, Coles Thin Rice Cakes, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener. more...
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Gaining 0.8 kg a Week
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Sallyjeanm's Weight History
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