Weigh In record (no journal entry) for 06 September 2023
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75.9 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1645 kcal
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Fat: 88.21g | Prot: 106.06g | Carbs: 112.98g.
Breakfast: So Good Unsweetened Almond milk. Lunch: Strawberries , Green String Beans, Blueberries , Bega Tasty Cheese Slices, Carrots , Date, Strawberries , Rye Bread , Sliced Ham. Dinner: Steamed Broccoli, Fried Chicken Thigh No Coating (Skin Eaten), Navels Oranges , Bacon, Fried Egg , Kale , Tomatoes. Snacks/Other: Rye Bread , Bega Tasty Cheese Slices, Avocado, Sliced Ham. more...
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Losing 2.8 kg a Week
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