Weigh In record (no journal entry) for 06 September 2023
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2890 kcal
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Fat: 104.26g | Prot: 180.86g | Carbs: 105.94g.
Breakfast: Aminoz WPI Creme Caramel, Youfoodz Roast Beef and Pepper Gravy. Lunch: Minced Beef (85% Lean / 15% Fat) . Dinner: Youfoodz Spinach & Ricotta Cannelloni, Youfoodz YF Fried Chicken & Gravy. Snacks/Other: Jalna Greek+Prebiotics+Probiotics, Raw C Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Aminoz Chocolate Caramel WPI. more...
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Losing 10.5 kg a Week
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DonkeyKongDownUnder's Weight History
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