Weigh In record (no journal entry) for 07 September 2023
|
42.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1525 kcal
|
Fat: 24.79g | Prot: 111.11g | Carbs: 195.48g.
Breakfast: Chobani Greek Yogurt Natural Light, McKenzie's Baking powder, バナナ, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Myprotein Impact Whey Protein Chocolate Stevia. Lunch: Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast, きゅうり, アボカド, 鶏胸肉(皮なし), Woolworths Australian Sliced Beetroot, パプリカ. Dinner: KB's Prawn Gyoza, Katoomba Cut Okra, 鶏胸肉(皮なし), Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Low Gi Sugar, Coles Unsalted Butter, Coles White Plain Flour, Coles Instant Skim Milk Powder, Dry Yeast, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast, Coles White Plain Flour, Now real food Organic Beet Sugar, Coles Instant Skim Milk Powder, Dry Yeast, Bulk Nutrients WPI Vanilla. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|