Weigh In record (no journal entry) for 07 September 2023
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81.4 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2541 kcal
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Fat: 117.58g | Prot: 206.05g | Carbs: 147.48g.
Lunch: Youfoodz Chicken Katsu Curry, Jalna Greek+Prebiotics+Probiotics, Aminoz Chocolate Caramel WPI, Youfoodz Creamy Chicken Carbonara. Dinner: Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Youfoodz Creamy Garlic Chicken Kiev & Chips. Snacks/Other: Coco Earth Liquid Coconut Premium Oil, Kerrygold Pure Irish Butter, Aminoz Chocolate Caramel WPI. more...
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Losing 7.7 kg a Week
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DonkeyKongDownUnder's Weight History
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