Weigh In record (no journal entry) for 08 September 2023
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76.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1468 kcal
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Fat: 40.45g | Prot: 48.69g | Carbs: 189.61g.
Breakfast: Water, Yakult Yakult Lite, Cottee's Raspberry Jam, Peanut Butter, Coffee with Skim Milk, Helga's Mixed Grain Bread. Lunch: Coffee (Brewed From Grounds), Woolworths Chicken & Corn Soup, Pepsi Pepsi Max. Dinner: Woolworths Select Beef Massaman Curry with Rice. Snacks/Other: Coffee (Brewed From Grounds), Bhuja Original Mix, Carrots, Whiskey, Hummus, Pepsi Pepsi Max, Poppadoms, Water, Ginger Tea, Peckish Original Rice Crackers. more...
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1972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, sleeping ok - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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matt j 007's Weight History
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