Weigh In record (no journal entry) for 07 September 2023
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2140 kcal
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Fat: 79.17g | Prot: 179.18g | Carbs: 219.54g.
Breakfast: Solgar Vitamin D3, Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, One Bar Birthday Cake, Great Value Premium White Chicken . Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g), Kirkland Signature Mixed Nuts, Egg, Gala Apples, Legendary Foods Pastry, Apples, America's Choice California Navel Oranges, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Fairlife Fat Free Ultra-Filtered Milk, Custard Filled Doughnut. more...
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Losing 5.1 kg a Week
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