Weigh In record (no journal entry) for 08 September 2023
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95.1 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2116 kcal
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Fat: 49.07g | Prot: 127.51g | Carbs: 290.04g.
Breakfast: Tea with Skimmed Milk. Lunch: Swizzels Matlow Giant Parma Violets, Walkers Wotsits (16.5g), Tesco Sweet & Sour Chicken & Rice, Tea with Skimmed Milk. Dinner: Sainsbury's Frozen Berry Banana Smoothie Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Snacks/Other: Swizzels Matlow Giant Parma Violets, Tesco Skimmed Milk, Fat Free Greek Yoghurt. more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mushypeakeck's Weight History
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