Weigh In record (no journal entry) for 24 March 2015
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68 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 78.65g | Prot: 104.27g | Carbs: 138.89g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Raw Green Drink, Melrose Coconut Oil Virgin Coldpressed. Lunch: Raw Green Drink, Kangaroo Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. Snacks/Other: Melrose Coconut Oil Virgin Coldpressed, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green & Black's 85% Cocoa Dark Chocolate. more...
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3564 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Exercise machine (slow) - 30 minutes, Martial Arts - 1 hour and 30 minutes, Resting - 3 hours and 35 minutes, Cross Training - 55 minutes, Sitting - 6 hours and 20 minutes, Housework - 1 hour. more...
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Losing 7 kg a Week
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 Comments
Injured my shoulder badly. have to stop exercise and karate for a while.
19 Jun 15 by member: hughost
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