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13
58.9
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1446 kcal
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Fat: 44.60g | Prot: 87.62g | Carbs: 166.66g.
Breakfast: Woolworth Large free range eggs, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, Wellness Road Organic Cacao Powder, Fine Powdered Oats, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. Lunch: ヨーグルト, 蒸かし芋(皮付き), Bulk Nutrients Fine Powdered Oats, Lighthouse Bread And Pizza Plain Flour, Sunshine Sugar Low Gi Sugar, Dr. Oetker Quattro Formaggi Pizza, Myprotein 100% Inulin, Bulk Nutrients WPI Vanilla. Dinner: Coles English Ham Sliced, 野菜の天ぷら, Coles Rolled Oats, エビフライ, Woolworths Broccoli florets. Snacks/Other: Chobani Greek Yogurt Natural Light, BP&Me Powdered Peanut Butter, ヨーグルト, 蒸かし芋(皮付き), Coles English Ham Sliced. more...
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Losing 2.8 kg a Week
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