Weigh In record (no journal entry) for 09 September 2023
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2860 kcal
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Fat: 79.41g | Prot: 156.20g | Carbs: 188.00g.
Breakfast: Kraft Smooth Peanut Butter, Cottee's Raspberry Jam, Burgen Soya & Linseed Bread, Boiled Egg, Bananas . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Chicken Thigh Fillets No Skin (112g), SunRice Jasmine Rice. Dinner: Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Frozen), Arancini, Chicken (Breaded and Fried) , Nando's 1/2 Peri-Peri Chicken. Snacks/Other: Peters Original Vanilla Ice Cream, Gin and Tonic. more...
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Gaining 1.5 kg a Week
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Albert lau's Weight History
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