Weigh In record (no journal entry) for 07 September 2023
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72 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1665 kcal
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Fat: 83.84g | Prot: 71.49g | Carbs: 155.20g.
Breakfast: White Potatoes (Flesh and Skin, Baked) , Western Star Original Salted Butter, Beerenberg Strawberry Jam, Burgen Soya & Linseed Bread, Boiled Egg. Lunch: Coles Slow Cooked Pork Belly, Vegetable Oil, Okra , SunRice Jasmine Rice. Dinner: Vegetable Oil, Steamed Broccoli, Basmati Rice (Cooked), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Macro Natural Nut Mix, Lindt Lindor, Durian, Cocobella Coconut Water. more...
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Gaining 1.4 kg a Week
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Albert lau's Weight History
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