Weigh In record (no journal entry) for 11 September 2023
|
117 kg
Lost so far: 12.4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1360 kcal
|
Fat: 51.14g | Prot: 57.10g | Carbs: 178.93g.
Breakfast: Uncle Tobys Porridge, Milk, Jenny Craig Fruit Compote, Brown Sugar, Strawberries, Coffee with Milk. Lunch: Cabbage Soup, Primo Chorizo, South Cape Spreadable Goats Cheese, Beerenberg Caramelised Onion, Spinach , Toasted Sour Dough Bread, Cooked Pumpkin. Dinner: Aldi Beautifully Butterfully, Bakers Life Sourdough Multigrain, Cabbage Soup, Primo Chorizo. more...
|
|
3342 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|