Weigh In record (no journal entry) for 11 September 2023
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83.4 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2384 kcal
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Fat: 120.36g | Prot: 151.64g | Carbs: 152.48g.
Breakfast: Jalna Greek+Prebiotics+Probiotics, Aminoz Chocolate Caramel WPI. Lunch: Youfoodz Chicken Katsu Curry. Dinner: Coco Earth Liquid Coconut Premium Oil, Kerrygold Pure Irish Butter, Coco Earth Liquid Coconut Premium Oil, Kerrygold Pure Irish Butter, Jalna Greek+Prebiotics+Probiotics, Aminoz WPI Creme Caramel, Youfoodz Chicken Penne, Youfoodz Steak & Chips with Mushroom Sauce. more...
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Gaining 3.5 kg a Week
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DonkeyKongDownUnder's Weight History
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