Weigh In record (no journal entry) for 10 September 2023
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1258 kcal
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Fat: 43.12g | Prot: 48.17g | Carbs: 169.51g.
Breakfast: Capilano Natural Australian Honey, Jalna Greek Style Natural Yoghurt, Blueberries , Banana, Woolworths Oats, Burgen Soya & Linseed Bread. Lunch: Roasted Duck (Skin Eaten), Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Watermelon . Snacks/Other: Macro Natural Nut Mix. more...
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Gaining 13.8 kg a Week
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Albert lau's Weight History
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