Weigh In record (no journal entry) for 11 September 2023
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85.0 kg
Lost so far: 4.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1969 kcal
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Fat: 43.91g | Prot: 102.72g | Carbs: 282.35g.
Breakfast: Bagel, Hard-Boiled Egg, Pink Lady Apples, Strawberries, Cherry Tomatoes. Lunch: Golden Wok Diana Chan's Vegetable Dumplings, Kimchi, Optimum Nutrition Performance Whey Isolate, Milk (Whole Milk, Dry). more...
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Gaining 2.0 kg a Week
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