Weigh In record (no journal entry) for 08 September 2023
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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815 kcal
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Fat: 10.01g | Prot: 85.00g | Carbs: 101.69g.
Breakfast: Mushrooms . Lunch: Boiled Egg, Bagel, Kirkland Frozen Whole Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Performance Whey Isolate. more...
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Gaining 7 kg a Week
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