Weigh In record (no journal entry) for 07 September 2023
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2463 kcal
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Fat: 92.35g | Prot: 119.70g | Carbs: 296.11g.
Breakfast: Strawberries , Celery, Bagel, Hard-Boiled Egg, Cucumber (with Peel). Lunch: Cheese Pizza (Frozen, Cooked) , Celery, Navels Oranges, Baby Spinach, Broccoli. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Kirkland Frozen Whole Blueberries. more...
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steady weight
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