Weigh In record (no journal entry) for 06 September 2023
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1869 kcal
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Fat: 74.11g | Prot: 158.24g | Carbs: 147.42g.
Breakfast: Bagel, Pink Lady Apples, Hard-Boiled Egg, Cucumber (with Peel) , Celery . Lunch: Bagel, Optimum Nutrition Performance Whey Isolate, Milk (Whole Milk, Dry). Dinner: Grove Avocado Oil, Celery , Woolworths Cucumber , Ever Green Original Tofu, Mushrooms, Lemnos Haloumi Cyprus Style Cheese, Baby Spinach. Snacks/Other: Bagel, Optimum Nutrition Gold Standard Isolate. more...
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Gaining 1.1 kg a Week
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