Weigh In record (no journal entry) for 11 September 2023
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2503 kcal
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Fat: 68.34g | Prot: 193.08g | Carbs: 321.31g.
Breakfast: Plum, Plums , Quest White Chocolate Raspberry Protein Bar, Apples , Quest Tortilla Style Protein Chips Nacho Cheese, America's Choice California Navel Oranges, Bumble Bee Premium Chicken Breast in Water, Barebells Cookies & Cream Protein Bar. Lunch: Legendary Foods Pastry, Cantaloupe Melons, Dannon Oikos Triple Zero - Vanilla. Dinner: Hormel Pork Roast, Fairlife Fat Free Ultra-Filtered Milk, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes. more...
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Gaining 1.3 kg a Week
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