Weigh In record (no journal entry) for 12 September 2023
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83.2 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2334 kcal
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Fat: 119.18g | Prot: 199.50g | Carbs: 88.71g.
Breakfast: Aminoz Chocolate Caramel WPI, Jalna Greek+Prebiotics+Probiotics. Lunch: Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Olive Oil , Tomatoes, Youfoodz Creamy Garlic Chicken Kiev & Chips. Dinner: Jalna Greek+Prebiotics+Probiotics, Youfoodz Loaded Mexican Chicken, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). more...
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Losing 1.4 kg a Week
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DonkeyKongDownUnder's Weight History
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