Weigh In record (no journal entry) for 12 September 2023
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2512 kcal
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Fat: 79.90g | Prot: 181.43g | Carbs: 301.23g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dole Bananas, Nutella Hazelnut Spread, Legendary Foods Cinnamon Protein Sweet Roll, America's Choice California Navel Oranges, Pineapple, Cantaloupe Melons, Built Bar Double Chocolate, Ready clean protein bar. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Barebells Salty Peanut Protein Bar. Dinner: Potato Chips, America's Choice California Navel Oranges, Hormel Pork Roast. more...
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Losing 1.9 kg a Week
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