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15
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1454 kcal
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Fat: 32.11g | Prot: 116.46g | Carbs: 167.94g.
Breakfast: Low Gi Sugar, Coles Unsalted Butter, Coles White Plain Flour, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Mixed Berries, Chobani Greek Yogurt Natural Light, Fine Powdered Oats, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット. Lunch: Coles Spreadable Light Cream Cheese , Coles Fresh Frozen Blueberries, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast, Woolworths Broccoli florets, きゅうり, アボカド, 鶏胸肉(皮なし). Dinner: 鶏もも肉(皮なし), Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, 野菜炒め. Snacks/Other: マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast. more...
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Gaining 2.1 kg a Week
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