Weigh In record (no journal entry) for 13 September 2023
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2432 kcal
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Fat: 119.76g | Prot: 217.58g | Carbs: 102.83g.
Breakfast: Youfoodz Steak & Chips with Mushroom Sauce. Lunch: Youfoodz Creamy Chicken Carbonara, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Ocean Royale Barramundi Portions, Kerrygold Pure Irish Butter, Youfoodz Loaded Mexican Chicken, Ocean Royale Barramundi Portions, Kerrygold Pure Irish Butter. Snacks/Other: Jalna Greek+Prebiotics+Probiotics, Coco Earth Liquid Coconut Premium Oil, Kerrygold Pure Irish Butter. more...
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Losing 2.1 kg a Week
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DonkeyKongDownUnder's Weight History
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