Weigh In record (no journal entry) for 13 September 2023
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2075 kcal
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Fat: 86.57g | Prot: 104.89g | Carbs: 191.20g.
Breakfast: Woolworths Salted Mixed Nuts, Banana, Beerenberg Strawberry Jam, Burgen Soya & Linseed Bread. Lunch: Coles Bolognese Pork & Beef Mince, Dry Spaghetti . Dinner: CSR White Sugar, Coconut Milk or Cream (Liquid) , Olive Oil , Chinese Broccoli (Cooked) , Yellowtail Sashimi, Weight Watchers Thai Red Prawn Curry, Roasted Duck (Skin Eaten). Snacks/Other: Vodka (90 Proof) . more...
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Losing 1.4 kg a Week
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Albert lau's Weight History
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