Weigh In record (no journal entry) for 14 September 2023
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42.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1537 kcal
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Fat: 58.00g | Prot: 83.42g | Carbs: 163.05g.
Breakfast: 超微粉 国産大豆のおからパウダー, Myprotein Impact Whey Protein Chocolate Stevia, Chobani Greek Yogurt Natural Light, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Coles Mixed Berries, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder. Lunch: KFC Double Tender Burger, KFC Large Chips. Dinner: Woolworths Broccoli florets, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, I&J Salmon portions skin on. Snacks/Other: 鶏胸肉(皮なし), 蒸かし芋(皮付き). more...
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steady weight
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