Weigh In record (no journal entry) for 13 September 2023
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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4010 kcal
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Fat: 134.85g | Prot: 178.54g | Carbs: 540.03g.
Breakfast: Marketside white meat chicken salad with cranberries and pecans, Great Value Enriched White Bread, Potato Chips. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Post Honey-Comb Cereal, Kellogg's Honey Smacks. Dinner: Great Value Enriched White Bread, White Bread , Nutella Hazelnut Spread, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Chocolate Doughnuts. more...
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Losing 1.3 kg a Week
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