Weigh In record (no journal entry) for 14 September 2023
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83.9 kg
Lost so far: 6.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2176 kcal
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Fat: 68.73g | Prot: 187.93g | Carbs: 202.44g.
Breakfast: Cherry Tomatoes, Bagel, Hard-Boiled Egg, Strawberries. Lunch: Woolworths Home Brand Chicken Flavoured Instant Noodles, Tofu Skin, Cherry Tomatoes, Oyster Mushroom, Boiled Egg, Kimchi, Baby Spinach. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Kirkland Frozen Whole Blueberries. Snacks/Other: Optimum Nutrition Gold Standard Isolate, Optimum Nutrition Gold Standard Isolate. more...
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Losing 2.8 kg a Week
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