Weigh In record (no journal entry) for 13 September 2023
|
84.3 kg
Lost so far: 5.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1975 kcal
|
Fat: 52.48g | Prot: 183.95g | Carbs: 192.82g.
Breakfast: Bagel, Cherry Tomatoes, Hard-Boiled Egg, Strawberries. Lunch: Bagel, Broccoli , Lemnos Haloumi Cyprus Style Cheese, Tofu Skin. Dinner: Kirkland Frozen Whole Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Optimum Nutrition Gold Standard Isolate, Optimum Nutrition Gold Standard Isolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|