Weigh In record (no journal entry) for 15 September 2023
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1572 kcal
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Fat: 44.30g | Prot: 97.03g | Carbs: 179.64g.
Breakfast: Myprotein 100% Inulin, Bulk Nutrients Fine Powdered Oats, Whole earth Baker’s Secret, Myprotein Impact Whey Protein Chocolate Stevia, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, Coles Mixed Berries, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder. Lunch: Calbee Harvest Snaps Baked Pea Crisps, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, 100% Inulin, Instant Skim Milk Powder, Dry Yeast, Woolworths Broccoli florets, I&J Salmon portions skin on. Dinner: アイスクリーム, Coles English Ham Sliced , Woolworth Large free range eggs, Pandaroo Vietnamese Pho Rice Noodle, Woolworths Broccoli florets. Snacks/Other: Coles Dry Roasted Almonds, Low Gi Sugar, Coles Unsalted Butter, Coles White Plain Flour, Coles Instant Skim Milk Powder, Dry Yeast, 鶏胸肉(皮なし). more...
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Losing 1.4 kg a Week
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